Loneliness is not weakness.


I try not to double post Instagram posts unto my blog. But writing about loneliness — destigmatizing it — feels so important. I want to share more broadly.

I want to express that, in a society that expects us to not appear lonely, that it is very hard to write about my own loneliness. But, I am also thinking about how others have written and shared difficult things that have given me more courage to be myself. So, here we find ourselves.

I feel lonely. I feel it most nights. And I feel it most acutely when I am grieving that others aren’t ready to join me on the kind of life I want to live: an honest, reflective life. I feel it the most these days as I realize that some people I care about aren’t ready to be more honest with themselves and worse when I start to see a difference between how they treat the people in their lives who live in complacent self-deception vs. the aspiring truth-tellers in their circle. I try to trust that other’s choices and behaviors are not reflections of my worth, but it can still feel like betrayal when someone expresses with their dismissals and actions (and lack of actions) sentiments such as “that thing that matters to you, Rachel, I decided it doesn’t matter to me as much as I had initially thought. I liked it better when things were surface level, when I didn’t feel challenged. You care too much. Why can’t you be fun all the time? Why can’t you be more complacent?”

So here I am, feeling kind of lonely. I write in hopes that others can find what is authentic to them. Selfishly, I hope in the long term, by choosing their real selves, others can be honest with their peers, like me. Maybe it can help in my own loneliness.

From my Instagram:

I hate the kind of messages that suggests that loneliness is weakness. How many of us internalize that if we are lonely we must be ashamed of ourselves? 

Sometimes, you are lonely because you are trying to end painful patterns. Or because you are being brave. And you need more people who can keep up with that. Sometimes you are lonely because you are growing and you aren’t finding others who are meeting you where you are. Sometimes you are lonely because being honest scares the people around you. Sometimes you are lonely because you weren’t honest with yourself and you are learning to be honest now.

Sometimes, loneliness is a product of risk and trying really damn hard. And that takes courage. I am hoping to get through that valley of loneliness which seems to grow more and more these days.

It is scary to feel lonely during a time where you are teaching yourself you deserve better, kinder, honester, warmer. I haven’t heard many talk about how when you take care of yourself better sometimes you will feel lonely and misunderstood. I am trying to trust that this valley of loneliness doesn’t mean I’m failing. And that there will be more comfort and understanding and solidarity and kindness and love waiting to greet me on the other side.

From adrienne maree brown’s “Emergent Strategy”:


Trustful mother


Deep black
Bright white
No lack
Mystery depth
(Are you waiting for me?)
Dots of clarity
(Ah, I can see that.)
Dark gifts are dark gifts
are dark until
they aren’t anymore.

May I?
What do you know?
about life.
And how can I have some?
of what you know.

The plaque reads:

mother of the living
to you we entrust
the cause of life.

I Want to Dance With Somebody

I want to dance with somebody
I want to feel the heat with somebody
Yeah, I want to dance with somebody
With somebody who loves me

I swear this song has been following me around. Yes, the song is popular as heck so it’s kind of silly to say that it’s “following me”. Every store, radio station, etc plays it, but hear me out. A few minutes ago, I realized I was having a conversation that I was too drained to have, so I hung up and found myself on a bench near some store and bar lights. I allow myself to feel whatever I was feeling in that moment. Sadness. Frustration. Stuckness. My needs. My… wants.

I want to dance with somebody
I want to feel the heat with somebody
Yeah, I want to dance with somebody
With somebody who loves me

On the bench, I hear the lyrics from a pizza shop behind me. I’m seized by how many “want”s are sung. And also: “with somebody who loves me”.

Flash back to a few weeks ago, I went to a reception-prom-dance party at a conference in Chicago. And I danced. Awkwardly. But I danced still. Being able to let go in song and dance is one of my favorite things in the world. I’m meeting someone who I agreed to meet with, she shows up in a flowing black dress, and in my sweaty vintage jeans and disheveled braids, I am aware of the ways I felt like I didn’t dress for the occasion. Then Whitney begins to blast, we cease our strained conversation and shy bids and we turn our attention to the song.

As we’re belting Whitney, I’m not able to lose myself completely, I notice the woman’s body language and I became aware that maybe the person I was meeting with wasn’t in a place where she wanted or was ready to turn towards me. What I mean is, I don’t know if she really was open to being around me. I couldn’t shake being so physically close to someone whose body is turned away, her eyes avoiding mine most of the time. I became aware of how vulnerable it felt to be turned towards her, to search for her eyes, and to not find her searching back for mine.

So, I search the dance floor to find a few friends. And they turn towards me. And we dance and we shout. And we are silly. And we see each other, if only for seconds, minutes, for the remainder of the song.

But it’s enough to realize what I want. It is hard to ignore the difference when the difference is so stark. It’s uncomfortable. To your left, someone who wants to dance with you — saying “yes” to the connection with their whole body, their whole enthusiasm, with mirroring, synchronistic joy — to your right, someone you agreed to meet with, who doesn’t seem too keen to dance with you, despite her words saying that she wants to see me, she wants to talk, she wants to connect.

I make a few more attempts to connect with her — trying to see if it is just me. I wonder if I’m lacking generosity by assuming she’s not interested. Am I trying my best to reach out? Am I doing my part? When I ask her how she is, she is short with me. Later, she leaves without a goodbye. I take a Lyft with some friends, and I cry.

It is scary to put yourself out there, to want to dance with somebody.

Not just anybody, but to want someone to get to know me. Maybe try out this dance or conversation with me, no matter how awkwardly. Someone who might try to love me.

To be black and feminine and to want is scary when the world tells you that it doesn’t matter what you want. You are here to serve, after all, whether you are custodian at an elementary school, or an award-winning writer and justice driven Reverend-Doctor. Your job isn’t to want, to desire. You’re taught that you are here to serve, to make the world better for everyone else. To fight, but not be fought for. To listen, but maybe not be listened to. Who are you to be so bold as to say that you want to have fun? And to be picky about where your energy goes, too? To choose, and not just settle for crumbs, not just anybody who thinks they can dance with you. But somebody who loves you. Who takes pleasure in you, with you, too.

To not have to do chores or be a chore. But to do something because your heart wants it.

I want to dance with somebody, but the world is burning. Kids are locked in cages. Our climate is changing quicker than we humans can currently adapt to. The confusion and despair and numbing and grief abounds. But, I can’t seem to shake off the fact that I still want to dance with somebody. I tell myself that it feels incredibly selfish to be so focused on seeking playful relationships above work relationships right now. It feels silly to worry about being seen and finding people to connect WITH and laugh WITH, who want the pleasure of being WITH you during such time as this.

But the more I tell myself that seeking what my heart wants is selfish, the more I put myself into situations that drain me and rob me of my own energy. I begin to think about how maybe I would be able to be more clear-headed about what I need to do in this hour in history if I wasn’t spending so much of my internal energy trying to talk myself into believing that the crumbs that I’m receiving in my life are enough when they aren’t. Somehow, I convince myself often that I should be satisfied by something that will never make me full: the people who just aren’t that into me, the interactions where I’m talked at like an audience, the abundance of spaces where I am expected to stay small, servile and miserable. (I know that my brain fucks with me like this to protect me from pain, but also, brain, please. You don’t make fighting society’s expectations for my emotional and psychological martyrdom any easier by erecting these defense mechanisms).

I have been trained to think and feel that wanting is selfish and unimportant, but it doesn’t mean that feeling and that those beliefs are true. Black women, especially black queer women, have long been writing and talking about how important it is for our people to feel good. They suggest that black women’s pleasure is political and can change society. They suggest that pleasure is both a means to an end, and the end in its own right. From Alice Walker, to Audre Lorde to adrienne maree brown to many others.

I really want to dance with somebody. And I say dance, because I don’t want to just talk. I want to play and connect in all the ways beyond “how are you?” with people who are present with me, and me with them. I want to have the audacity to yell and scream and lose myself in that desire and not be ashamed. I want to dance with somebody who wants to be in this moment with me.

Don’t you wanna dance? Whitney says.
Yes, I do.
Yes, I do.
Yes, I do.
On my own, yes. But to share, too. It’s very vulnerable. Very scary. It might not happen tomorrow. I don’t know who will want to dance with me, even when I put myself out there and ask. Dancing with somebody isn’t something you can do by yourself, exactly.

With uncertainty, there isn’t anymore to say. That is the other vulnerable part about it all: who knows that will happen? All I know is that if there is to be any possibility, I need to fight the voices that say that the crumbs are all I get, or that I should be content to dance on my own. There is a voice that says that loneliness is all there is for me, a voice that wants to close my heart up. I write to punch back at that voice: you are not true, I hope. I hope so.